Seeking inner peace?

Have you been searching for wholeness but feel like you’re running in place trying to find it? Do you feel discouraged and want to give up? DON’T! Discovering your whole self IS within your grasp. You're here, that's step one. Therapy is the tool you need to empower the next step of your journey towards healing, growth, and finding your best self.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Whole, Healthy, & Well

I am a licensed mental health therapist passionate about working with individuals to overcome life challenges, begin healing from trauma, and develop tools to lead happier, healthier lives with confidence. My clinical work has involved working with a diverse group of individuals living with an array of mental health issues including, but not limited to, anxiety, depression, low self-esteem, trauma, difficult life changes, stress management, etc. As a therapist, my approach to working with individuals is to learn about each individual’s unique experiences and perspective on their life, and then work together collaboratively to identify their needs and the best strategies to help them reach their personal and life goals. Currently accepting new clients located in NC, SC, MD, and NH.
Tenikka Denard
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Women's Issues
  • Life Transitions
  • Parenting
  • PTSD
  • Racial Identity
  • Pregnancy, Prenatal, Postpartum
  • Burnout
  • Self Esteem
  • Social Anxiety

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness
  • Dialectical (DBT)
  • Holistic Therapy
  • Parent-Child Interaction (PCIT)
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Optum
  • United Healthcare
  • Out of Network
  • Out of Pocket
  • Harvard Pilgrim
  • Oscar
  • Oxford
  • UMR

Fees

  • Clinical evaluation: $175
  • Individual therapy, 60 mins: $150
  • Individual therapy, 45 mins : $120
  • Family Therapy, 60 mins: $165
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